Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
1474 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
74,40g |
|
171,61g |
|
2015*
|
 541
|
| Sab 11: |
1665 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
56,41g |
|
213,80g |
|
2467*
|
802
|
| Sen 6: |
432 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
19,11g |
|
50,30g |
|
-
|
-
|
| Min 5: |
1439 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
52,54g |
|
166,29g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
7,50g |
|
55,00g |
|
2359*
|
2092
|
| Min 29: |
1016 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
61,97g |
|
139,16g |
|
2149*
|
1133
|
| Sab 28: |
1419 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
46,26g |
|
200,83g |
|
-
|
-
|
| Jum 27: |
823 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
39,98g |
|
104,50g |
|
-
|
-
|
| Rab 25: |
-
|
-
|
|
2440*
|
-
|
| Sen 23: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
16,82g |
|
1,98g |
|
-
|
-
|
| Min 22: |
1608 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
71,64g |
|
187,28g |
|
2311*
|
703
|
| Sab 21: |
1137 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
42,18g |
|
155,60g |
|
2359*
|
1222
|
| Min 15: |
1248 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
35,79g |
|
170,21g |
|
-
|
-
|
| Sab 14: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
54,68g |
|
153,91g |
|
-
|
-
|
| Jum 13: |
1525 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
45,07g |
|
185,01g |
|
-
|
-
|
| Kam 12: |
1669 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
52,44g |
|
187,24g |
|
-
|
-
|
| Rab 11: |
1261 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
51,78g |
|
219,63g |
|
-
|
-
|
| Sel 10: |
1327 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
50,68g |
|
210,47g |
|
2198*
|
871
|
| Sen 9: |
1503 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
70,36g |
|
148,01g |
|
2338*
|
835
|
| Min 8: |
1849 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
70,51g |
|
220,31g |
|
2139*
|
290
|
| Sab 7: |
1614 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
52,73g |
|
202,57g |
|
2852*
|
1238
|
|
|
