Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
31,03g |
|
82,96g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
119 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
5,70g |
|
2,73g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
34,90g |
|
35,31g |
|
-
|
-
|
| Rab 1: |
556 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
15,30g |
|
96,44g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
486 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
31,17g |
|
70,69g |
|
-
|
-
|
| Sen 30: |
697 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
42,07g |
|
101,03g |
|
-
|
-
|
| Min 29: |
494 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
50,62g |
|
40,90g |
|
-
|
-
|
| Sab 28: |
622 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
26,02g |
|
97,43g |
|
-
|
-
|
| Jum 27: |
557 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
36,59g |
|
63,11g |
|
-
|
-
|
| Kam 26: |
561 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
28,51g |
|
66,33g |
|
-
|
-
|
| Rab 25: |
643 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
43,14g |
|
97,40g |
|
-
|
-
|
| Sel 24: |
636 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
27,51g |
|
79,35g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
650 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
55,65g |
|
67,05g |
|
-
|
-
|
| Sel 22: |
640 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
44,77g |
|
78,56g |
|
-
|
-
|
| Sen 21: |
876 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
64,89g |
|
98,64g |
|
-
|
-
|
| Sab 19: |
700 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
45,90g |
|
105,43g |
|
-
|
-
|
| Jum 18: |
1239 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
92,01g |
|
139,92g |
|
-
|
-
|
| Kam 17: |
1441 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
42,09g |
|
242,35g |
|
-
|
-
|
| Rab 16: |
843 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
54,93g |
|
89,70g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
18,20g |
|
5,97g |
|
-
|
-
|
|
|
