Entri Makanan dan Latihan Terkini
Agustus 2024 |
Min 25: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
21,13g |
|
60,18g |
|
-
|
-
|
Sen 12: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
57,07g |
|
133,84g |
|
-
|
-
|
Jum 2: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
61,17g |
|
131,45g |
|
-
|
-
|
Juni 2024 |
Jum 28: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
24,82g |
|
32,56g |
|
-
|
-
|
Mei 2024 |
Rab 15: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
82,42g |
|
66,15g |
|
-
|
-
|
Maret 2024 |
Kam 28: |
-
|
-
|
|
2*
|
-
|
Rab 27: |
-
|
-
|
|
3*
|
-
|
Sel 26: |
-
|
-
|
|
6*
|
-
|
Sen 25: |
-
|
-
|
|
2*
|
-
|
Min 24: |
-
|
-
|
|
3*
|
-
|
Sab 23: |
-
|
-
|
|
3*
|
-
|
Kam 21: |
-
|
-
|
|
1*
|
-
|
Rab 20: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
25,66g |
|
34,81g |
|
7*
|
566
|
Sel 19: |
-
|
-
|
|
4*
|
-
|
Sen 18: |
-
|
-
|
|
1*
|
-
|
Kam 14: |
-
|
-
|
|
4*
|
-
|
Sen 11: |
-
|
-
|
|
4*
|
-
|
Min 10: |
-
|
-
|
|
268*
|
-
|
Sab 9: |
-
|
-
|
|
315*
|
-
|
Jum 8: |
-
|
-
|
|
341*
|
-
|
Kam 7: |
-
|
-
|
|
531*
|
-
|
Rab 6: |
-
|
-
|
|
328*
|
-
|
Sel 5: |
-
|
-
|
|
509*
|
-
|
Sen 4: |
-
|
-
|
|
352*
|
-
|
Min 3: |
-
|
-
|
|
425*
|
-
|
|
|