Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
21,13g |
|
60,18g |
|
-
|
-
|
| Sen 12: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
57,07g |
|
133,84g |
|
-
|
-
|
| Jum 2: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
61,17g |
|
131,45g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
24,82g |
|
32,56g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
82,42g |
|
66,15g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
-
|
-
|
|
2*
|
-
|
| Rab 27: |
-
|
-
|
|
3*
|
-
|
| Sel 26: |
-
|
-
|
|
6*
|
-
|
| Sen 25: |
-
|
-
|
|
2*
|
-
|
| Min 24: |
-
|
-
|
|
3*
|
-
|
| Sab 23: |
-
|
-
|
|
3*
|
-
|
| Kam 21: |
-
|
-
|
|
1*
|
-
|
| Rab 20: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
25,66g |
|
34,81g |
|
7*
|
 566
|
| Sel 19: |
-
|
-
|
|
4*
|
-
|
| Sen 18: |
-
|
-
|
|
1*
|
-
|
| Kam 14: |
-
|
-
|
|
4*
|
-
|
| Sen 11: |
-
|
-
|
|
4*
|
-
|
| Min 10: |
-
|
-
|
|
268*
|
-
|
| Sab 9: |
-
|
-
|
|
315*
|
-
|
| Jum 8: |
-
|
-
|
|
341*
|
-
|
| Kam 7: |
-
|
-
|
|
531*
|
-
|
| Rab 6: |
-
|
-
|
|
328*
|
-
|
| Sel 5: |
-
|
-
|
|
509*
|
-
|
| Sen 4: |
-
|
-
|
|
352*
|
-
|
| Min 3: |
-
|
-
|
|
425*
|
-
|
|
|
