Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Jum 31: |
2299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
199,01g |
|
102,99g |
|
25,77g |
|
-
|
-
|
| Kam 30: |
2036 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
159,84g |
|
113,09g |
|
41,89g |
|
-
|
-
|
| Sab 25: |
1490 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
122,83g |
|
64,49g |
|
38,85g |
|
-
|
-
|
| Rab 22: |
1168 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
52,75g |
|
11,58g |
|
-
|
-
|
| Sel 21: |
1230 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
59,52g |
|
26,75g |
|
-
|
-
|
| Sen 20: |
2243
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
204,38g |
|
65,27g |
|
35,06g |
|
-
|
-
|
| Juli 2012 |
| Rab 18: |
1263 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
113,89g |
|
35,66g |
|
12,94g |
|
-
|
-
|
| Februari 2012 |
| Rab 29: |
2464 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
218,71g |
|
100,15g |
|
36,08g |
|
-
|
-
|
| Sel 28: |
2181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
196,47g |
|
89,47g |
|
23,95g |
|
-
|
-
|
| Kam 2: |
3057 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
244,66g |
|
190,08g |
|
20,56g |
|
-
|
-
|
| Agustus 2011 |
| Sen 29: |
-
|
-
|
|
3236*
|
-
|
| Kam 18: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
1,15g |
|
4,18g |
|
-
|
-
|
| Rab 3: |
1359 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
141,48g |
|
17,62g |
|
3152*
|
 1793
|
| Sel 2: |
1662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
124,61g |
|
112,01g |
|
17,90g |
|
3202*
|
1540
|
| Juli 2011 |
| Sab 30: |
-
|
-
|
|
3158*
|
-
|
| Jum 29: |
1835 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
146,59g |
|
109,18g |
|
15,15g |
|
3178*
|
1343
|
| Kam 21: |
1515 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
108,59g |
|
10,57g |
|
3017*
|
1502
|
| Rab 20: |
1021 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
41,85g |
|
6,29g |
|
-
|
-
|
| Sen 18: |
1713 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
136,01g |
|
99,31g |
|
22,46g |
|
-
|
-
|
| Sab 16: |
412 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
26,15g |
|
2,77g |
|
-
|
-
|
| Kam 14: |
2185 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
171,17g |
|
125,10g |
|
52,45g |
|
-
|
-
|
| Rab 13: |
1343 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
102,43g |
|
70,47g |
|
43,64g |
|
-
|
-
|
|
|
