Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
1054 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
48,38g |
|
151,34g |
|
-
|
-
|
| Min 3: |
1593 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
54,58g |
|
179,14g |
|
-
|
-
|
| Sab 2: |
1405 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
85,68g |
|
133,14g |
|
-
|
-
|
| Jum 1: |
580 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
25,52g |
|
58,84g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1725 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
119,86g |
|
154,81g |
|
-
|
-
|
| Rab 28: |
1458 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
69,43g |
|
154,62g |
|
-
|
-
|
| Sel 27: |
1485 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
101,56g |
|
156,82g |
|
-
|
-
|
| Sen 26: |
1785 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
118,33g |
|
159,94g |
|
-
|
-
|
| Min 25: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
53,61g |
|
154,32g |
|
-
|
-
|
| Sab 24: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
68,58g |
|
85,83g |
|
-
|
-
|
| Jum 23: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
108,96g |
|
107,38g |
|
-
|
-
|
| Kam 22: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
50,77g |
|
174,62g |
|
-
|
-
|
| Rab 21: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
37,88g |
|
142,68g |
|
-
|
-
|
| Sen 12: |
1898 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
83,65g |
|
261,58g |
|
-
|
-
|
| Min 11: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
74,24g |
|
179,19g |
|
-
|
-
|
| Sab 10: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
92,64g |
|
123,47g |
|
-
|
-
|
| Jum 9: |
2401 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
84,03g |
|
236,14g |
|
-
|
-
|
| Kam 8: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
93,93g |
|
163,64g |
|
-
|
-
|
| Rab 7: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
90,82g |
|
95,92g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
-
|
-
|
|
1395*
|
-
|
| Jum 3: |
-
|
-
|
|
1564*
|
-
|
| Kam 2: |
-
|
-
|
|
1654*
|
-
|
| Rab 1: |
-
|
-
|
|
1760*
|
-
|
| Februari 2023 |
| Sel 28: |
-
|
-
|
|
1829*
|
-
|
| Sen 27: |
-
|
-
|
|
1682*
|
-
|
| Min 26: |
-
|
-
|
|
1526*
|
-
|
| Sab 25: |
-
|
-
|
|
1558*
|
-
|
| Jum 24: |
-
|
-
|
|
1972*
|
-
|
| Kam 23: |
-
|
-
|
|
1657*
|
-
|
| Rab 22: |
-
|
-
|
|
1620*
|
-
|
| Sel 21: |
-
|
-
|
|
1681*
|
-
|
| Sen 20: |
-
|
-
|
|
1679*
|
-
|
| Min 19: |
-
|
-
|
|
1529*
|
-
|
| Sab 18: |
-
|
-
|
|
1670*
|
-
|
| Jum 17: |
-
|
-
|
|
1732*
|
-
|
| Kam 16: |
-
|
-
|
|
1728*
|
-
|
| Rab 15: |
-
|
-
|
|
1610*
|
-
|
| Sel 14: |
-
|
-
|
|
1702*
|
-
|
| Sen 13: |
-
|
-
|
|
1735*
|
-
|
|
|
