Entri Makanan dan Latihan Terkini
November 2021 |
Kam 25: |
701 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
32,02g |
|
82,67g |
|
-
|
-
|
Min 21: |
1550 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
64,84g |
|
190,01g |
|
-
|
-
|
Sab 13: |
382 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
8,31g |
|
83,42g |
|
-
|
-
|
Rab 3: |
1883 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
58,83g |
|
257,54g |
|
-
|
-
|
Sen 1: |
821 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
30,29g |
|
133,58g |
|
-
|
-
|
Oktober 2021 |
Sab 30: |
2302 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,76g |
|
66,41g |
|
251,76g |
|
-
|
-
|
Sel 26: |
991 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
37,37g |
|
153,14g |
|
-
|
-
|
Sen 25: |
1678 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
59,02g |
|
245,51g |
|
-
|
-
|
Sab 9: |
2017 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
121,00g |
|
183,50g |
|
-
|
-
|
Jum 8: |
394 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
8,87g |
|
37,60g |
|
-
|
-
|
Rab 6: |
585 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
23,97g |
|
86,71g |
|
-
|
-
|
Sel 5: |
611 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
33,90g |
|
49,15g |
|
-
|
-
|
September 2021 |
Sen 20: |
627 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
15,75g |
|
123,61g |
|
-
|
-
|
Min 19: |
496 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
14,91g |
|
97,84g |
|
-
|
-
|
Sen 13: |
802 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
31,26g |
|
93,04g |
|
-
|
-
|
Jum 10: |
476 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
12,29g |
|
87,36g |
|
-
|
-
|
Agustus 2021 |
Sel 24: |
490 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
12,79g |
|
73,46g |
|
-
|
-
|
Sen 23: |
490 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
23,19g |
|
53,28g |
|
-
|
-
|
Sab 21: |
1162 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
57,27g |
|
114,40g |
|
-
|
-
|
Jum 20: |
627 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
20,29g |
|
82,92g |
|
-
|
-
|
|
|