Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
2437 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,41g |
|
181,70g |
|
222,48g |
|
1829*
|
 608
|
| Kam 22: |
2340 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
130,15g |
|
273,93g |
|
1626*
|
714
|
| Rab 21: |
2293 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
131,75g |
|
241,74g |
|
1597*
|
696
|
| Sel 20: |
2524 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
174,61g |
|
252,21g |
|
1735*
|
789
|
| Sen 19: |
2520 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
124,82g |
|
336,29g |
|
1596*
|
924
|
| Min 18: |
2313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
114,17g |
|
312,04g |
|
1723*
|
590
|
| Sab 17: |
2428 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
127,25g |
|
327,32g |
|
1966*
|
462
|
| Jum 16: |
2499 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
159,19g |
|
310,85g |
|
1766*
|
733
|
| Kam 15: |
2599 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
149,96g |
|
318,29g |
|
1696*
|
903
|
| Rab 14: |
2344 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
159,87g |
|
266,54g |
|
1812*
|
532
|
| Sel 13: |
2496 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
161,63g |
|
286,79g |
|
1859*
|
637
|
| Sen 12: |
2360 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
151,32g |
|
235,11g |
|
2080*
|
280
|
| Min 11: |
2246 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
197,28g |
|
183,07g |
|
1889*
|
357
|
| Sab 10: |
2215 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
150,05g |
|
208,06g |
|
1578*
|
637
|
| Jum 9: |
2532 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
139,25g |
|
344,57g |
|
1601*
|
931
|
| Kam 8: |
2500 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
153,63g |
|
280,91g |
|
1904*
|
596
|
| Rab 7: |
-
|
-
|
|
1833*
|
-
|
| Sel 6: |
-
|
-
|
|
2094*
|
-
|
| Sen 5: |
-
|
-
|
|
2141*
|
-
|
| Min 4: |
-
|
-
|
|
2107*
|
-
|
|
|
