Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
3,50g |
|
26,00g |
|
-
|
-
|
| Jum 16: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
75,02g |
|
143,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,60g |
|
23,00g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
44,17g |
|
187,66g |
|
-
|
-
|
| Sab 8: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,34g |
|
25,16g |
|
-
|
-
|
| Min 2: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
26,37g |
|
94,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
25,71g |
|
23,04g |
|
-
|
-
|
| Sel 14: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
60,99g |
|
153,66g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
94,83g |
|
188,85g |
|
-
|
-
|
| Jum 12: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
49,65g |
|
187,62g |
|
-
|
-
|
| Sen 8: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
58,98g |
|
152,42g |
|
-
|
-
|
| Min 7: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
46,22g |
|
149,11g |
|
-
|
-
|
| Sab 6: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
65,54g |
|
164,73g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
28,25g |
|
18,70g |
|
-
|
-
|
| Kam 21: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
74,88g |
|
127,25g |
|
-
|
-
|
| Min 17: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
25,47g |
|
126,08g |
|
-
|
-
|
| Sab 16: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
32,89g |
|
60,75g |
|
-
|
-
|
| Kam 14: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
53,76g |
|
148,08g |
|
-
|
-
|
| Sel 12: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
63,25g |
|
171,13g |
|
-
|
-
|
| Sen 4: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
82,13g |
|
142,98g |
|
-
|
-
|
|
|
