Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
0,81g |
|
5,19g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
110,00g |
|
105,15g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,50g |
|
15,00g |
|
-
|
-
|
| Sab 25: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
7,49g |
|
13,59g |
|
-
|
-
|
| Kam 23: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
3,54g |
|
4,47g |
|
-
|
-
|
| Sel 21: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
30,39g |
|
0,00g |
|
-
|
-
|
| Min 12: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
30,54g |
|
0,67g |
|
-
|
-
|
| Sel 7: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| Rab 1: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,73g |
|
9,39g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
15,10g |
|
59,06g |
|
-
|
-
|
| Sab 9: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
19,35g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| Sen 5: |
1975 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
93,55g |
|
174,54g |
|
-
|
-
|
| Kam 1: |
2285 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
80,63g |
|
388,68g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1932 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
93,04g |
|
213,77g |
|
-
|
-
|
| Sel 30: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Rab 24: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
4,00g |
|
12,65g |
|
-
|
-
|
| Sel 23: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,15g |
|
0,67g |
|
-
|
-
|
| Min 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
|
|
