Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
888 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
46,82g |
|
129,17g |
|
-
|
-
|
| Sel 14: |
2505 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
159,15g |
|
306,64g |
|
-
|
-
|
| Sen 13: |
1996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
132,68g |
|
294,94g |
|
2280*
|
 284
|
| Desember 2023 |
| Jum 1: |
1110 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
43,30g |
|
153,61g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2901 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
134,84g |
|
352,90g |
|
-
|
-
|
| Rab 29: |
2751 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,89g |
|
116,48g |
|
337,31g |
|
1827*
|
 924
|
| Maret 2022 |
| Sel 22: |
2088 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
113,42g |
|
322,35g |
|
-
|
-
|
| Sen 21: |
2550 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
140,19g |
|
384,44g |
|
-
|
-
|
| Min 20: |
2851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
181,72g |
|
350,63g |
|
-
|
-
|
| Jum 18: |
137 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
34,00g |
|
-
|
-
|
| Min 13: |
115 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
1,66g |
|
18,46g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1947 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
117,48g |
|
255,09g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1231 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
92,31g |
|
184,41g |
|
-
|
-
|
| Min 9: |
206 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
18,73g |
|
26,91g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1396 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
49,87g |
|
258,89g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
2735 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
164,37g |
|
353,53g |
|
-
|
-
|
| Rab 18: |
1825 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
113,79g |
|
212,04g |
|
-
|
-
|
| Sel 17: |
2338 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
126,40g |
|
346,81g |
|
-
|
-
|
| Sen 16: |
251 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
11,60g |
|
46,35g |
|
-
|
-
|
| Sen 9: |
2458 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
137,69g |
|
323,26g |
|
-
|
-
|
|
|
