Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1191 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
59,25g |
|
79,49g |
|
-
|
-
|
| Jum 6: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
87,77g |
|
122,17g |
|
-
|
-
|
| Kam 5: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
67,25g |
|
36,14g |
|
-
|
-
|
| Rab 4: |
2477 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
133,24g |
|
116,47g |
|
198,34g |
|
-
|
-
|
| Sel 3: |
1801 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
82,65g |
|
163,42g |
|
-
|
-
|
| Sen 2: |
904 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
55,41g |
|
78,06g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
79,81g |
|
146,60g |
|
-
|
-
|
| Kam 29: |
1718 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
125,71g |
|
135,52g |
|
-
|
-
|
| Rab 28: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
85,24g |
|
206,44g |
|
-
|
-
|
| Sel 27: |
2034 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
134,75g |
|
159,90g |
|
-
|
-
|
| Sen 26: |
1914 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
87,03g |
|
197,89g |
|
-
|
-
|
| Kam 15: |
1671 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
78,44g |
|
121,17g |
|
-
|
-
|
| Rab 14: |
1869 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
119,26g |
|
91,29g |
|
114,30g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
2956 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
113,49g |
|
133,06g |
|
352,62g |
|
-
|
-
|
| Kam 18: |
1963 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
157,91g |
|
155,48g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
78,28g |
|
146,84g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
14,25g |
|
27,55g |
|
-
|
-
|
| Kam 6: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
83,51g |
|
160,82g |
|
-
|
-
|
| Rab 5: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
118,75g |
|
139,79g |
|
-
|
-
|
| Sel 4: |
1931 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
55,69g |
|
258,36g |
|
-
|
-
|
|
|
