Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1563 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
131,33g |
|
22,94g |
|
-
|
-
|
| Sen 16: |
1098 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
68,37g |
|
22,85g |
|
-
|
-
|
| Min 15: |
1418 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
86,64g |
|
22,52g |
|
-
|
-
|
| Sab 14: |
968 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
37,24g |
|
14,58g |
|
-
|
-
|
| Kam 12: |
1428 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,51g |
|
87,15g |
|
20,52g |
|
-
|
-
|
| Rab 11: |
490 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
61,77g |
|
1,36g |
|
-
|
-
|
| Sel 10: |
1581 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,05g |
|
143,90g |
|
15,50g |
|
-
|
-
|
| Sen 9: |
1548 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
118,72g |
|
85,63g |
|
31,82g |
|
-
|
-
|
| Min 8: |
1534 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
104,89g |
|
22,30g |
|
-
|
-
|
| Sab 7: |
1203 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
88,21g |
|
22,69g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
8,31g |
|
35,56g |
|
-
|
-
|
| Jum 26: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
53,98g |
|
131,21g |
|
-
|
-
|
| Kam 25: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
126,63g |
|
47,73g |
|
-
|
-
|
| Rab 24: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
103,05g |
|
37,75g |
|
-
|
-
|
| Sel 23: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
12,97g |
|
16,79g |
|
-
|
-
|
| Sen 22: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
37,92g |
|
124,51g |
|
-
|
-
|
| Jum 19: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
117,41g |
|
86,57g |
|
-
|
-
|
| Kam 18: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
33,25g |
|
40,44g |
|
-
|
-
|
| Rab 17: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
140,20g |
|
133,07g |
|
-
|
-
|
| Sel 16: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
139,32g |
|
167,20g |
|
-
|
-
|
|
|
