Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1415 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
78,24g |
|
137,33g |
|
-
|
-
|
| Rab 11: |
1916 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
56,27g |
|
198,40g |
|
-
|
-
|
| Sel 10: |
2038 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
106,34g |
|
255,78g |
|
-
|
-
|
| Sen 9: |
1689 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
83,66g |
|
193,25g |
|
-
|
-
|
| Min 8: |
2371 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
98,50g |
|
325,20g |
|
-
|
-
|
| Sab 7: |
1486 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
102,01g |
|
114,34g |
|
-
|
-
|
| Jum 6: |
1293 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
76,27g |
|
118,20g |
|
-
|
-
|
| Kam 5: |
546 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
34,73g |
|
21,51g |
|
-
|
-
|
| Rab 4: |
1876 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
92,80g |
|
198,99g |
|
-
|
-
|
| Sel 3: |
1803 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
89,23g |
|
171,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1197 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
44,18g |
|
100,36g |
|
-
|
-
|
| Jum 30: |
1444 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
80,67g |
|
139,60g |
|
-
|
-
|
| Kam 29: |
2031 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
64,71g |
|
300,82g |
|
-
|
-
|
| Rab 28: |
2034 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
104,40g |
|
240,86g |
|
-
|
-
|
| Sel 27: |
1902 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
104,18g |
|
271,79g |
|
-
|
-
|
| Sen 26: |
2072 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
79,69g |
|
260,79g |
|
-
|
-
|
| Rab 21: |
679 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
46,64g |
|
52,07g |
|
-
|
-
|
| Sel 20: |
2042 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
106,38g |
|
168,98g |
|
-
|
-
|
| Sen 19: |
1773 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
80,78g |
|
242,91g |
|
-
|
-
|
| Jum 16: |
655 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
32,08g |
|
98,61g |
|
-
|
-
|
|
|
