Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
929 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
63,99g |
|
30,80g |
|
-
|
-
|
| Sel 9: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
118,85g |
|
1,40g |
|
-
|
-
|
| Sel 2: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
28,82g |
|
10,81g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
38,50g |
|
9,10g |
|
-
|
-
|
| Rab 27: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
3,25g |
|
18,15g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
980 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
77,19g |
|
66,73g |
|
-
|
-
|
| Rab 28: |
1089 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
53,00g |
|
96,00g |
|
-
|
-
|
| Sel 27: |
1932 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
125,84g |
|
157,36g |
|
-
|
-
|
| Sen 26: |
492 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
23,64g |
|
43,28g |
|
-
|
-
|
| Sen 12: |
379 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
20,88g |
|
24,77g |
|
-
|
-
|
| Sel 6: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
21,85g |
|
34,38g |
|
-
|
-
|
| Sen 5: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
14,32g |
|
25,09g |
|
-
|
-
|
| Min 4: |
1101 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
60,99g |
|
145,12g |
|
-
|
-
|
| Jum 2: |
768 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
60,48g |
|
34,64g |
|
-
|
-
|
| Kam 1: |
1708 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
160,10g |
|
106,61g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
113,65g |
|
160,66g |
|
-
|
-
|
| Sab 27: |
477 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
16,34g |
|
43,45g |
|
-
|
-
|
| Jum 26: |
-
|
-
|
|
1993*
|
-
|
| Kam 25: |
-
|
-
|
|
1852*
|
-
|
| Rab 24: |
-
|
-
|
|
2208*
|
-
|
| Sel 23: |
-
|
-
|
|
1884*
|
-
|
| Sen 22: |
-
|
-
|
|
1913*
|
-
|
| Min 21: |
-
|
-
|
|
1847*
|
-
|
| Sab 20: |
-
|
-
|
|
2015*
|
-
|
| Jum 19: |
-
|
-
|
|
1922*
|
-
|
| Kam 18: |
-
|
-
|
|
1720*
|
-
|
| Rab 17: |
-
|
-
|
|
1876*
|
-
|
| Sel 16: |
-
|
-
|
|
1815*
|
-
|
| Sen 15: |
-
|
-
|
|
1802*
|
-
|
| Min 14: |
-
|
-
|
|
1836*
|
-
|
| Sab 13: |
-
|
-
|
|
1827*
|
-
|
| Jum 12: |
-
|
-
|
|
1791*
|
-
|
| Kam 11: |
-
|
-
|
|
1755*
|
-
|
| Rab 10: |
-
|
-
|
|
1819*
|
-
|
| Sel 9: |
-
|
-
|
|
1805*
|
-
|
| Sen 8: |
-
|
-
|
|
1845*
|
-
|
| Min 7: |
-
|
-
|
|
1831*
|
-
|
|
|
