Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
9,15g |
|
27,13g |
|
-
|
-
|
| Sab 24: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
42,29g |
|
90,39g |
|
-
|
-
|
| Jum 23: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
97,20g |
|
39,14g |
|
2277*
|
 1597
|
| Kam 22: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
49,35g |
|
63,54g |
|
2869*
|
2240
|
| Juni 2023 |
| Sen 19: |
-
|
-
|
|
2196*
|
-
|
| Mei 2023 |
| Sel 9: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
73,97g |
|
62,23g |
|
2510*
|
1805
|
| Sen 8: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
93,25g |
|
37,15g |
|
2024*
|
1241
|
| Min 7: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
22,09g |
|
92,82g |
|
-
|
-
|
| Sab 6: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
45,87g |
|
172,25g |
|
2272*
|
1204
|
| Jum 5: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
38,98g |
|
42,87g |
|
-
|
-
|
| Kam 4: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
129,56g |
|
24,33g |
|
2073*
|
1356
|
| April 2023 |
| Kam 27: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
17,40g |
|
42,80g |
|
1620*
|
1214
|
| Juli 2022 |
| Kam 28: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
23,82g |
|
53,54g |
|
-
|
-
|
| Rab 27: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
17,53g |
|
61,89g |
|
-
|
-
|
| Sel 26: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
70,96g |
|
146,18g |
|
2472*
|
1275
|
| Sen 25: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
110,42g |
|
72,07g |
|
2401*
|
1288
|
| Min 24: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
39,83g |
|
147,83g |
|
-
|
-
|
| Sel 19: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
78,81g |
|
47,97g |
|
1937*
|
1266
|
| Sab 16: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
83,36g |
|
152,23g |
|
2187*
|
1096
|
| Mei 2022 |
| Sen 30: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
17,08g |
|
1,10g |
|
-
|
-
|
| Kam 26: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
90,12g |
|
47,18g |
|
2082*
|
1296
|
|
|
