Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 4: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
0,52g |
|
27,77g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
5,48g |
|
43,79g |
|
-
|
-
|
| Kam 2: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
44,04g |
|
147,01g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
4,18g |
|
17,31g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
21,97g |
|
27,38g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
33,33g |
|
97,97g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
7,33g |
|
46,29g |
|
-
|
-
|
| Rab 27: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
20,07g |
|
64,66g |
|
-
|
-
|
| Sel 26: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
37,05g |
|
98,27g |
|
-
|
-
|
| Sen 25: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
17,32g |
|
6,45g |
|
-
|
-
|
| Rab 20: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
18,58g |
|
94,15g |
|
-
|
-
|
| Sel 19: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
26,74g |
|
114,00g |
|
1612*
|
 822
|
| Sen 18: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
34,95g |
|
158,43g |
|
1438*
|
281
|
| Sab 16: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
48,31g |
|
142,07g |
|
1724*
|
406
|
| Kam 14: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
47,18g |
|
86,73g |
|
1623*
|
717
|
| Rab 13: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
47,74g |
|
176,40g |
|
1363*
|
62
|
| Sen 11: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
56,88g |
|
128,30g |
|
1361*
|
 86
|
| Sab 9: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
61,67g |
|
100,07g |
|
1355*
|
170
|
| Jum 8: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
65,45g |
|
147,02g |
|
1355*
|
186
|
| Kam 7: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
57,77g |
|
179,73g |
|
1654*
|
15
|
|
|
