Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
89,69g |
|
147,79g |
|
1779*
|
 197
|
| Sel 23: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
50,17g |
|
159,06g |
|
2552*
|
1392
|
| Sen 22: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
55,77g |
|
252,74g |
|
2541*
|
318
|
| Min 21: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
98,78g |
|
247,54g |
|
2447*
|
417
|
| Sab 20: |
2167 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
130,90g |
|
183,83g |
|
2525*
|
358
|
| Jum 19: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
59,20g |
|
176,79g |
|
2406*
|
1005
|
| Kam 18: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
111,20g |
|
147,04g |
|
2609*
|
1278
|
| Rab 17: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
27,52g |
|
70,50g |
|
2128*
|
1566
|
| Sel 16: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
75,60g |
|
117,65g |
|
2614*
|
1310
|
| Sen 15: |
619 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
8,05g |
|
116,80g |
|
2116*
|
1497
|
| Min 14: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
111,98g |
|
165,54g |
|
2342*
|
373
|
| Sab 13: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
71,73g |
|
132,01g |
|
2312*
|
948
|
| Jum 12: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
76,57g |
|
168,93g |
|
2069*
|
647
|
| Kam 11: |
-
|
-
|
|
2322*
|
-
|
| Rab 10: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
106,20g |
|
119,44g |
|
2407*
|
804
|
| Sel 9: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
86,74g |
|
131,87g |
|
2387*
|
1084
|
| Sen 8: |
1647 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
137,06g |
|
183,69g |
|
2540*
|
893
|
| Min 7: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
96,45g |
|
144,28g |
|
2044*
|
77
|
| Sab 6: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
129,08g |
|
92,69g |
|
2308*
|
704
|
| Jum 5: |
2173 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
87,30g |
|
228,52g |
|
2319*
|
146
|
|
|
