Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
18,87g |
|
105,14g |
|
-
|
-
|
| Rab 18: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
50,42g |
|
172,37g |
|
2001*
|
 618
|
| Sel 17: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
69,33g |
|
148,41g |
|
1965*
|
876
|
| Kam 12: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
12,91g |
|
62,44g |
|
-
|
-
|
| Rab 11: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
81,41g |
|
140,10g |
|
1720*
|
81
|
| Sel 10: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
48,26g |
|
113,00g |
|
2051*
|
928
|
| Sen 9: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
71,16g |
|
230,57g |
|
1879*
|
253
|
| Min 8: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
50,60g |
|
213,64g |
|
-
|
-
|
| Sab 7: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
45,60g |
|
120,29g |
|
1979*
|
955
|
| Jum 6: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
10,55g |
|
106,20g |
|
2549*
|
1878
|
| Rab 4: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
46,47g |
|
154,33g |
|
2352*
|
923
|
| Sel 3: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
57,34g |
|
190,75g |
|
2366*
|
1038
|
| Sen 2: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
66,61g |
|
160,28g |
|
2031*
|
860
|
| Agustus 2024 |
| Kam 29: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
17,93g |
|
64,31g |
|
2201*
|
1721
|
| Rab 28: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
50,21g |
|
190,63g |
|
2261*
|
1015
|
| Sen 19: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
20,85g |
|
78,59g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
27,07g |
|
148,25g |
|
2093*
|
1365
|
| Juni 2024 |
| Kam 20: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
50,00g |
|
151,12g |
|
1928*
|
917
|
| Jum 14: |
-
|
-
|
|
2434*
|
-
|
| Januari 2024 |
| Rab 24: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
34,80g |
|
201,43g |
|
2562*
|
1433
|
| Sen 22: |
-
|
-
|
|
2437*
|
-
|
| Januari 2023 |
| Min 22: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
11,08g |
|
60,08g |
|
-
|
-
|
|
|
