| Rata-rata Harian: |
Latihan: 2089 Kal |
|
Makanan: 1139 Kal |
(Lemak: 41,12g, Protein: 48,43g, Karb: 147,50g) |
| Total Bulanan: |
Latihan: 20893 Kal |
|
Makanan: 14803 Kal |
(Lemak: 534,53g, Protein: 629,53g, Karb: 1917,52g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -860 |
|
3
|
Bersih -1038 |
|
4
|
Bersih -923 |
|
5
|
6
|
Bersih -1878 |
|
7
|
Bersih -955 |
|
8
|
9
|
Bersih -253 |
|
10
|
Bersih -928 |
|
11
|
Bersih -81 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -876 |
|
18
|
Bersih -618 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (51%)
Lemak (32%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1700 kalori (07 Sep 24)
|
