Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
91,87g |
|
130,82g |
|
-
|
-
|
| Kam 5: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
10,70g |
|
60,42g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
84,83g |
|
76,07g |
|
-
|
-
|
| Rab 14: |
2374 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
105,54g |
|
214,45g |
|
-
|
-
|
| Sel 13: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
94,47g |
|
96,94g |
|
-
|
-
|
| Sab 10: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
58,67g |
|
111,18g |
|
-
|
-
|
| Jum 9: |
1605 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
76,90g |
|
136,39g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
71,82g |
|
102,74g |
|
-
|
-
|
| Jum 26: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
45,27g |
|
102,25g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
57,05g |
|
102,67g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
82,91g |
|
135,48g |
|
-
|
-
|
| Kam 18: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
65,83g |
|
107,51g |
|
-
|
-
|
| Jum 12: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
49,07g |
|
41,93g |
|
-
|
-
|
| Rab 10: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
64,26g |
|
99,23g |
|
-
|
-
|
| Sel 9: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
85,28g |
|
120,55g |
|
-
|
-
|
| Sen 8: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
91,46g |
|
130,05g |
|
-
|
-
|
| Min 7: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
89,73g |
|
136,18g |
|
-
|
-
|
| Sab 6: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
89,41g |
|
112,52g |
|
-
|
-
|
| Kam 4: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
76,61g |
|
100,24g |
|
-
|
-
|
|
|
