Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 6: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
36,65g |
|
104,17g |
|
-
|
-
|
| Sen 3: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
37,16g |
|
111,22g |
|
-
|
-
|
| Min 2: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
44,50g |
|
147,47g |
|
-
|
-
|
| Sab 1: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
63,26g |
|
140,48g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
8,26g |
|
13,93g |
|
-
|
-
|
| Kam 29: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
50,55g |
|
128,00g |
|
-
|
-
|
| Jum 23: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
25,58g |
|
73,75g |
|
-
|
-
|
| Rab 21: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
53,48g |
|
125,64g |
|
-
|
-
|
| Sel 20: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
25,04g |
|
108,66g |
|
-
|
-
|
| Sen 19: |
283 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
17,49g |
|
27,49g |
|
-
|
-
|
| Jum 16: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
34,21g |
|
96,71g |
|
-
|
-
|
| Kam 15: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
23,50g |
|
169,71g |
|
-
|
-
|
| Rab 14: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
45,82g |
|
99,69g |
|
-
|
-
|
| Sel 13: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
40,16g |
|
210,45g |
|
-
|
-
|
| Sen 12: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
29,56g |
|
115,82g |
|
-
|
-
|
| Min 11: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
6,90g |
|
6,39g |
|
-
|
-
|
| Jum 9: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
41,43g |
|
95,63g |
|
-
|
-
|
| Kam 8: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
35,46g |
|
85,91g |
|
-
|
-
|
| Sen 5: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
55,58g |
|
114,36g |
|
-
|
-
|
| Min 4: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
32,10g |
|
154,95g |
|
-
|
-
|
|
|
