Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
9,61g |
|
31,68g |
|
-
|
-
|
| Min 12: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
89,22g |
|
133,36g |
|
1916*
|
 912
|
| Januari 2022 |
| Min 16: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
11,29g |
|
38,95g |
|
-
|
-
|
| Sab 15: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
35,40g |
|
117,57g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
32,52g |
|
70,23g |
|
-
|
-
|
| Sel 28: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
21,29g |
|
50,95g |
|
-
|
-
|
| Sen 27: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
93,87g |
|
125,42g |
|
-
|
-
|
| Min 26: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
33,99g |
|
67,58g |
|
-
|
-
|
| Sab 25: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
39,94g |
|
101,75g |
|
-
|
-
|
| Jum 24: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
54,52g |
|
138,61g |
|
-
|
-
|
| Kam 23: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
55,10g |
|
115,72g |
|
-
|
-
|
| Rab 22: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
40,01g |
|
104,34g |
|
1717*
|
1000
|
| Sel 21: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
34,33g |
|
91,94g |
|
1730*
|
1063
|
| Jum 17: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
37,37g |
|
130,93g |
|
-
|
-
|
| Kam 16: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
88,70g |
|
112,46g |
|
-
|
-
|
| Rab 15: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
69,88g |
|
104,40g |
|
-
|
-
|
| Sel 14: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
55,65g |
|
100,50g |
|
-
|
-
|
| Sen 13: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
59,53g |
|
131,62g |
|
1700*
|
715
|
| Min 12: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
60,33g |
|
130,37g |
|
-
|
-
|
| Sab 11: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
82,54g |
|
117,73g |
|
-
|
-
|
|
|
