Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 6: |
425 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
14,05g |
|
77,35g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
491 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
15,86g |
|
81,47g |
|
-
|
-
|
| Sel 6: |
694 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
27,72g |
|
107,79g |
|
-
|
-
|
| Jum 2: |
368 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
13,75g |
|
54,67g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
986 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
49,33g |
|
139,35g |
|
-
|
-
|
| Kam 25: |
1382 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
41,18g |
|
211,12g |
|
-
|
-
|
| Rab 24: |
1420 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
45,28g |
|
187,81g |
|
-
|
-
|
| Sel 23: |
663 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
23,58g |
|
105,29g |
|
-
|
-
|
| Sen 22: |
569 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
15,78g |
|
95,78g |
|
-
|
-
|
| Kam 18: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
9,48g |
|
61,64g |
|
-
|
-
|
| Sel 16: |
901 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
45,54g |
|
135,87g |
|
-
|
-
|
| Sen 15: |
413 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
14,90g |
|
65,68g |
|
-
|
-
|
| Min 14: |
347 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
12,81g |
|
50,21g |
|
-
|
-
|
| Sab 13: |
301 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
12,64g |
|
42,81g |
|
-
|
-
|
| Jum 12: |
806 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
33,47g |
|
100,60g |
|
-
|
-
|
| Kam 11: |
866 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
50,01g |
|
106,06g |
|
-
|
-
|
| Rab 10: |
971 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
47,67g |
|
116,26g |
|
-
|
-
|
| Sel 9: |
536 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
19,84g |
|
74,04g |
|
-
|
-
|
| Sen 8: |
1367 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
40,21g |
|
181,39g |
|
-
|
-
|
| Min 7: |
1015 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
37,08g |
|
138,27g |
|
-
|
-
|
|
|
