Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
24,32g |
|
54,32g |
|
-
|
-
|
| Kam 18: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
57,59g |
|
78,02g |
|
-
|
-
|
| Rab 17: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
71,33g |
|
154,73g |
|
-
|
-
|
| Sel 16: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
44,11g |
|
106,92g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
52,75g |
|
107,43g |
|
-
|
-
|
| Rab 27: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
31,45g |
|
75,87g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
21,30g |
|
57,55g |
|
-
|
-
|
| Sab 26: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
24,26g |
|
91,24g |
|
-
|
-
|
| Jum 25: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
27,96g |
|
35,85g |
|
-
|
-
|
| Rab 23: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
143,14g |
|
68,31g |
|
-
|
-
|
| Sel 22: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
42,16g |
|
219,27g |
|
-
|
-
|
| Sab 5: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
16,18g |
|
91,93g |
|
-
|
-
|
| Kam 3: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
25,08g |
|
79,50g |
|
-
|
-
|
| Rab 2: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
28,43g |
|
104,81g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
38,17g |
|
112,07g |
|
-
|
-
|
| Jum 14: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
19,75g |
|
42,67g |
|
-
|
-
|
| Kam 13: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
18,05g |
|
135,50g |
|
-
|
-
|
| Sel 4: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
16,87g |
|
42,87g |
|
-
|
-
|
| Min 2: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
23,62g |
|
20,98g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
18,68g |
|
0,68g |
|
-
|
-
|
|
|
