Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 25: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
88,42g |
|
123,96g |
|
-
|
-
|
| Sen 24: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
105,84g |
|
107,90g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
37,53g |
|
64,74g |
|
-
|
-
|
| Sel 15: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
105,11g |
|
187,41g |
|
-
|
-
|
| Sen 14: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
107,35g |
|
119,86g |
|
-
|
-
|
| Jum 11: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
11,49g |
|
10,15g |
|
-
|
-
|
| Kam 10: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
46,63g |
|
85,06g |
|
-
|
-
|
| Rab 9: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
120,41g |
|
105,32g |
|
-
|
-
|
| Sel 8: |
1943 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
174,38g |
|
169,00g |
|
-
|
-
|
| Sen 7: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
117,90g |
|
151,34g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
1,98g |
|
10,20g |
|
-
|
-
|
| Sel 4: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
36,46g |
|
39,54g |
|
-
|
-
|
| Sen 3: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
122,08g |
|
140,03g |
|
-
|
-
|
| Sab 1: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
60,67g |
|
65,61g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
102,84g |
|
72,68g |
|
-
|
-
|
| Rab 7: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
78,18g |
|
143,17g |
|
-
|
-
|
| Sel 6: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
70,05g |
|
131,24g |
|
-
|
-
|
| Sen 5: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
59,38g |
|
161,67g |
|
-
|
-
|
|
|
