Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
338 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
16,88g |
|
30,06g |
|
-
|
-
|
| Sab 13: |
243 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
20,01g |
|
10,59g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
762 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
41,05g |
|
89,53g |
|
-
|
-
|
| Kam 9: |
585 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
64,27g |
|
27,17g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
466 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
25,10g |
|
38,41g |
|
-
|
-
|
| Sen 23: |
573 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
29,10g |
|
69,87g |
|
2649
|
 2076
|
| Sab 14: |
871 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
44,31g |
|
57,53g |
|
-
|
-
|
| Kam 12: |
785 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
50,49g |
|
96,76g |
|
-
|
-
|
| Sen 9: |
545 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
21,22g |
|
90,96g |
|
-
|
-
|
| Min 8: |
193 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
19,38g |
|
2,20g |
|
-
|
-
|
| Sab 7: |
319 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
21,29g |
|
7,55g |
|
-
|
-
|
| Rab 4: |
586 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
28,30g |
|
81,89g |
|
-
|
-
|
| Sel 3: |
555 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
61,36g |
|
45,03g |
|
-
|
-
|
| Sen 2: |
1126 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
55,93g |
|
137,18g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
676 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
34,66g |
|
64,52g |
|
-
|
-
|
| Kam 18: |
1320 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
69,09g |
|
145,62g |
|
2052*
|
732
|
| Mei 2022 |
| Min 22: |
364 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
12,30g |
|
39,92g |
|
-
|
-
|
| Sab 21: |
520 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
18,05g |
|
86,84g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
683 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
38,98g |
|
72,20g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
214 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
15,46g |
|
26,23g |
|
-
|
-
|
|
|
