Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
129 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
10,48g |
|
17,00g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
403 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
16,32g |
|
74,27g |
|
-
|
-
|
| Sen 25: |
603 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
19,25g |
|
101,50g |
|
-
|
-
|
| Sab 23: |
1062 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
50,79g |
|
128,98g |
|
-
|
-
|
| Jum 22: |
375 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
15,42g |
|
56,48g |
|
-
|
-
|
| Kam 21: |
735 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
13,40g |
|
122,23g |
|
-
|
-
|
| Rab 20: |
916 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
24,75g |
|
145,01g |
|
-
|
-
|
| Sel 19: |
871 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
20,60g |
|
121,53g |
|
-
|
-
|
| Sen 18: |
492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
25,20g |
|
74,38g |
|
-
|
-
|
| Min 17: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
17,94g |
|
68,51g |
|
-
|
-
|
| Sab 16: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
17,40g |
|
87,08g |
|
-
|
-
|
| Jum 15: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
31,36g |
|
16,24g |
|
-
|
-
|
| Kam 14: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
38,20g |
|
69,64g |
|
-
|
-
|
| Rab 13: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
26,03g |
|
153,60g |
|
-
|
-
|
| Sel 12: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
31,92g |
|
68,64g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
56,29g |
|
143,68g |
|
1498*
|
 216
|
| Jum 26: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
51,04g |
|
170,50g |
|
2148*
|
524
|
| Kam 25: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
40,80g |
|
133,82g |
|
1474*
|
371
|
| Rab 24: |
1866 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
40,86g |
|
313,43g |
|
1521*
|
 345
|
| Sel 23: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
48,35g |
|
209,56g |
|
2094*
|
409
|
|
|
