Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Rab 10: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| Sab 6: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
56,56g |
|
129,88g |
|
-
|
-
|
| Sen 1: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
56,15g |
|
138,61g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
67,17g |
|
157,36g |
|
-
|
-
|
| Sab 30: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
75,31g |
|
168,09g |
|
-
|
-
|
| Sen 25: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
71,76g |
|
92,37g |
|
-
|
-
|
| Min 3: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
33,75g |
|
149,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
113,86g |
|
143,85g |
|
-
|
-
|
| Kam 15: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
49,18g |
|
124,64g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
64,39g |
|
45,47g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
14,42g |
|
43,40g |
|
-
|
-
|
| Sel 28: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
58,22g |
|
235,79g |
|
-
|
-
|
| Min 12: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
107,81g |
|
82,90g |
|
-
|
-
|
| Rab 8: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
92,06g |
|
143,57g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
32,00g |
|
65,58g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
35,78g |
|
213,96g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1929 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
69,42g |
|
269,73g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
122,77g |
|
35,17g |
|
-
|
-
|
| Rab 12: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
39,34g |
|
125,91g |
|
-
|
-
|
|
|
