Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
47,21g |
|
191,56g |
|
-
|
-
|
| Kam 6: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
69,36g |
|
172,17g |
|
-
|
-
|
| Rab 5: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
77,84g |
|
144,57g |
|
-
|
-
|
| Sel 4: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
69,70g |
|
199,63g |
|
-
|
-
|
| Sen 3: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
67,43g |
|
138,59g |
|
-
|
-
|
| Min 2: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
48,25g |
|
176,75g |
|
-
|
-
|
| Sab 1: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
81,56g |
|
188,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
79,97g |
|
175,76g |
|
-
|
-
|
| Kam 30: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
44,03g |
|
184,25g |
|
-
|
-
|
| Rab 29: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
38,25g |
|
107,07g |
|
-
|
-
|
| Sel 28: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
85,26g |
|
178,31g |
|
-
|
-
|
| Sen 27: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
50,97g |
|
190,62g |
|
-
|
-
|
| Min 26: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
46,04g |
|
85,02g |
|
-
|
-
|
| Sab 25: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
46,37g |
|
124,89g |
|
-
|
-
|
| Jum 24: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
70,86g |
|
155,25g |
|
-
|
-
|
| Kam 23: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
59,08g |
|
122,75g |
|
-
|
-
|
| Rab 22: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
55,98g |
|
199,95g |
|
-
|
-
|
| Sel 21: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
69,75g |
|
149,51g |
|
-
|
-
|
| Sen 20: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
74,50g |
|
163,83g |
|
-
|
-
|
| Min 19: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
65,75g |
|
152,80g |
|
-
|
-
|
|
|
