Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Jum 7: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| Kam 6: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| Rab 5: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
91,07g |
|
84,99g |
|
1674*
|
 655
|
| Sen 3: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
120,03g |
|
88,86g |
|
1656*
|
570
|
| Min 2: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
100,47g |
|
81,80g |
|
1831*
|
791
|
| Sab 1: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
102,52g |
|
96,05g |
|
1687*
|
481
|
| Februari 2014 |
| Jum 28: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
106,45g |
|
112,27g |
|
1663*
|
485
|
| Kam 27: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
101,10g |
|
89,03g |
|
1663*
|
475
|
| Rab 26: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
116,93g |
|
95,10g |
|
1837*
|
826
|
| Sel 25: |
-
|
-
|
|
1642*
|
-
|
| Sen 24: |
-
|
-
|
|
1642*
|
-
|
| Kam 20: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
36,00g |
|
6,00g |
|
-
|
-
|
| Rab 19: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
113,03g |
|
91,74g |
|
-
|
-
|
| Sel 18: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
133,17g |
|
187,56g |
|
-
|
-
|
| Sen 17: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
101,55g |
|
108,28g |
|
-
|
-
|
| Min 16: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
67,36g |
|
85,06g |
|
-
|
-
|
| Sel 11: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
116,98g |
|
106,34g |
|
-
|
-
|
| Sen 10: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
117,18g |
|
45,04g |
|
-
|
-
|
| Min 9: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
96,49g |
|
85,92g |
|
1577*
|
578
|
| Maret 2013 |
| Sel 26: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,57g |
|
67,31g |
|
31,61g |
|
-
|
-
|
| Sen 25: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
66,70g |
|
28,47g |
|
-
|
-
|
| Min 24: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
82,42g |
|
21,94g |
|
-
|
-
|
|
|
