Entri Makanan dan Latihan Terkini
September 2024 |
Sen 9: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,80g |
|
21,00g |
|
-
|
-
|
Min 8: |
-
|
-
|
|
1166*
|
-
|
Sab 7: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
61,61g |
|
89,40g |
|
1201*
|
233
|
Jum 6: |
-
|
-
|
|
1307*
|
-
|
Kam 5: |
-
|
-
|
|
1404*
|
-
|
Rab 4: |
-
|
-
|
|
1426*
|
-
|
Sel 3: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
26,45g |
|
36,12g |
|
1337*
|
924
|
Sen 2: |
-
|
-
|
|
1483*
|
-
|
Min 1: |
-
|
-
|
|
1197*
|
-
|
Agustus 2024 |
Sab 31: |
-
|
-
|
|
1196*
|
-
|
Jum 30: |
-
|
-
|
|
1739*
|
-
|
Kam 29: |
-
|
-
|
|
1475*
|
-
|
Rab 28: |
-
|
-
|
|
1312*
|
-
|
Sel 27: |
-
|
-
|
|
1596*
|
-
|
Sen 26: |
-
|
-
|
|
1570*
|
-
|
Min 25: |
-
|
-
|
|
1513*
|
-
|
Sab 24: |
-
|
-
|
|
1474*
|
-
|
Jum 23: |
-
|
-
|
|
1056*
|
-
|
Kam 22: |
-
|
-
|
|
1455*
|
-
|
Rab 21: |
-
|
-
|
|
1341*
|
-
|
Sel 20: |
-
|
-
|
|
1617*
|
-
|
|
|