Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,80g |
|
21,00g |
|
-
|
-
|
| Min 8: |
-
|
-
|
|
1166*
|
-
|
| Sab 7: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
61,61g |
|
89,40g |
|
1201*
|
 233
|
| Jum 6: |
-
|
-
|
|
1307*
|
-
|
| Kam 5: |
-
|
-
|
|
1404*
|
-
|
| Rab 4: |
-
|
-
|
|
1426*
|
-
|
| Sel 3: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
26,45g |
|
36,12g |
|
1337*
|
924
|
| Sen 2: |
-
|
-
|
|
1483*
|
-
|
| Min 1: |
-
|
-
|
|
1197*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1196*
|
-
|
| Jum 30: |
-
|
-
|
|
1739*
|
-
|
| Kam 29: |
-
|
-
|
|
1475*
|
-
|
| Rab 28: |
-
|
-
|
|
1312*
|
-
|
| Sel 27: |
-
|
-
|
|
1596*
|
-
|
| Sen 26: |
-
|
-
|
|
1570*
|
-
|
| Min 25: |
-
|
-
|
|
1513*
|
-
|
| Sab 24: |
-
|
-
|
|
1474*
|
-
|
| Jum 23: |
-
|
-
|
|
1056*
|
-
|
| Kam 22: |
-
|
-
|
|
1455*
|
-
|
| Rab 21: |
-
|
-
|
|
1341*
|
-
|
| Sel 20: |
-
|
-
|
|
1617*
|
-
|
|
|
