| Rata-rata Harian: |
Latihan: 1483 Kal |
|
Makanan: 880 Kal |
(Lemak: 36,81g, Protein: 53,51g, Karb: 84,06g) |
| Total Bulanan: |
Latihan: 22241 Kal |
|
Makanan: 7042 Kal |
(Lemak: 294,46g, Protein: 428,09g, Karb: 672,52g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -924 |
|
4
|
5
|
6
|
7
|
Bersih -233 |
|
8
|
9
|
Bersih -1236 |
|
10
|
11
|
12
|
Bersih -417 |
|
13
|
Bersih -257 |
|
14
|
Bersih -305 |
|
15
|
Bersih -203 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (38%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1400 kalori (28 Feb 24)
|
