Entri Makanan dan Latihan Terkini
September 2021 |
Rab 1: |
1971 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
154,97g |
|
266,14g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
2232 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
128,42g |
|
319,04g |
|
-
|
-
|
Sen 30: |
2112 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
146,33g |
|
305,24g |
|
-
|
-
|
Kam 26: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
17,58g |
|
23,77g |
|
-
|
-
|
Rab 25: |
1929 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
151,73g |
|
250,60g |
|
-
|
-
|
Sel 24: |
2289 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
150,96g |
|
296,08g |
|
-
|
-
|
Sen 23: |
2101 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
124,97g |
|
288,48g |
|
-
|
-
|
Sel 17: |
1864 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
139,75g |
|
237,73g |
|
-
|
-
|
Sen 16: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
22,22g |
|
45,44g |
|
-
|
-
|
Rab 11: |
2181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
141,95g |
|
298,27g |
|
-
|
-
|
Sel 10: |
2348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
169,50g |
|
314,12g |
|
-
|
-
|
Sen 9: |
2542 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
152,11g |
|
349,53g |
|
-
|
-
|
Rab 4: |
2255 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
151,70g |
|
318,80g |
|
-
|
-
|
Juli 2021 |
Sen 26: |
2127 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
173,03g |
|
269,52g |
|
-
|
-
|
Rab 21: |
2518 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
144,69g |
|
384,32g |
|
-
|
-
|
Sel 20: |
2346 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
165,37g |
|
287,23g |
|
-
|
-
|
Sen 19: |
2392 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
181,18g |
|
304,25g |
|
-
|
-
|
Rab 14: |
2262 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
167,82g |
|
302,62g |
|
-
|
-
|
Sel 13: |
2061 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
147,05g |
|
263,43g |
|
-
|
-
|
Sen 12: |
2416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
143,94g |
|
349,87g |
|
-
|
-
|
|
|