Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
10,06g |
|
101,50g |
|
-
|
-
|
| Rab 12: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
35,74g |
|
193,62g |
|
-
|
-
|
| Sel 11: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
47,84g |
|
112,52g |
|
-
|
-
|
| Sen 10: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
44,23g |
|
126,79g |
|
-
|
-
|
| Jum 7: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
22,61g |
|
141,52g |
|
-
|
-
|
| Kam 6: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
34,62g |
|
159,55g |
|
-
|
-
|
| Rab 5: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
28,63g |
|
147,80g |
|
-
|
-
|
| Sel 4: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
30,95g |
|
108,57g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
12,74g |
|
135,56g |
|
-
|
-
|
| Sel 28: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
56,20g |
|
215,35g |
|
-
|
-
|
| Sen 27: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
10,83g |
|
118,42g |
|
-
|
-
|
| Kam 23: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
11,67g |
|
116,30g |
|
-
|
-
|
| Rab 22: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
31,99g |
|
220,71g |
|
-
|
-
|
| Sel 21: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
14,27g |
|
147,77g |
|
-
|
-
|
| Min 19: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
26,50g |
|
94,30g |
|
-
|
-
|
| Rab 15: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
38,38g |
|
90,75g |
|
-
|
-
|
| Sel 14: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
7,94g |
|
70,06g |
|
-
|
-
|
| Sen 6: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
58,67g |
|
275,61g |
|
-
|
-
|
| Min 5: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
51,65g |
|
272,32g |
|
-
|
-
|
| Sab 4: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
28,94g |
|
203,70g |
|
-
|
-
|
|
|
