Entri Makanan dan Latihan Terkini
Desember 2023 |
Rab 6: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
20,20g |
|
60,98g |
|
-
|
-
|
November 2023 |
Rab 29: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
52,16g |
|
43,15g |
|
-
|
-
|
Sel 28: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
112,31g |
|
119,07g |
|
-
|
-
|
Sen 27: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
87,04g |
|
140,75g |
|
-
|
-
|
Agustus 2023 |
Sen 28: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
25,14g |
|
127,97g |
|
-
|
-
|
Min 27: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
42,21g |
|
143,99g |
|
-
|
-
|
Jum 25: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
14,45g |
|
109,90g |
|
-
|
-
|
Juni 2023 |
Min 11: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
22,64g |
|
86,95g |
|
-
|
-
|
Sel 6: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
78,36g |
|
101,07g |
|
-
|
-
|
Sab 3: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
45,63g |
|
75,86g |
|
-
|
-
|
Jum 2: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
48,90g |
|
14,23g |
|
-
|
-
|
Kam 1: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
40,21g |
|
81,71g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
85,88g |
|
195,34g |
|
-
|
-
|
Sel 30: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
22,43g |
|
100,93g |
|
-
|
-
|
Sen 29: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
57,98g |
|
186,19g |
|
-
|
-
|
Min 28: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
42,10g |
|
152,48g |
|
-
|
-
|
Jum 26: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
46,08g |
|
141,98g |
|
-
|
-
|
Kam 25: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
23,43g |
|
126,08g |
|
-
|
-
|
Maret 2023 |
Sab 4: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
16,33g |
|
78,92g |
|
-
|
-
|
Agustus 2022 |
Sel 30: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
48,53g |
|
126,96g |
|
-
|
-
|
|
|