Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 2: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
75,93g |
|
134,77g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
31,05g |
|
30,15g |
|
-
|
-
|
Kam 30: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
60,96g |
|
103,15g |
|
-
|
-
|
Rab 29: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
31,22g |
|
73,18g |
|
-
|
-
|
April 2024 |
Sel 30: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
62,33g |
|
187,96g |
|
-
|
-
|
Jum 26: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
42,65g |
|
83,40g |
|
-
|
-
|
Kam 25: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
43,99g |
|
135,59g |
|
-
|
-
|
Min 7: |
1892 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
109,74g |
|
189,76g |
|
-
|
-
|
Maret 2024 |
Sel 26: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
49,12g |
|
120,70g |
|
-
|
-
|
Sen 25: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
64,54g |
|
148,46g |
|
-
|
-
|
Min 24: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
60,42g |
|
140,51g |
|
-
|
-
|
Sab 23: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
102,02g |
|
134,72g |
|
-
|
-
|
Jum 22: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
103,87g |
|
146,24g |
|
-
|
-
|
Sel 19: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
156,56g |
|
149,40g |
|
-
|
-
|
Sen 18: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
69,24g |
|
131,78g |
|
-
|
-
|
Kam 14: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
104,19g |
|
74,55g |
|
-
|
-
|
Rab 13: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
34,52g |
|
100,28g |
|
-
|
-
|
Sel 12: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
102,38g |
|
120,71g |
|
-
|
-
|
Min 10: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
83,48g |
|
86,43g |
|
-
|
-
|
Jum 8: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
75,10g |
|
101,90g |
|
-
|
-
|
|
|