Entri Makanan dan Latihan Terkini
| September 2013 |
| Kam 26: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
42,27g |
|
0,00g |
|
-
|
-
|
| Agustus 2013 |
| Jum 9: |
730
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
30,00g |
|
2,00g |
|
-
|
-
|
| Kam 8: |
2175
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
198,50g |
|
81,00g |
|
9,00g |
|
-
|
-
|
| Desember 2012 |
| Kam 20: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
3,39g |
|
14,95g |
|
-
|
-
|
| Oktober 2012 |
| Jum 12: |
1652
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
143,95g |
|
70,49g |
|
2,28g |
|
-
|
-
|
| Rab 10: |
1056
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
56,92g |
|
34,37g |
|
-
|
-
|
| Sel 9: |
642
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
28,85g |
|
32,78g |
|
-
|
-
|
| Sen 8: |
1459
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
114,09g |
|
84,11g |
|
25,00g |
|
-
|
-
|
| Min 7: |
713
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
30,81g |
|
26,56g |
|
-
|
-
|
| Sab 6: |
1095
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
54,42g |
|
38,70g |
|
-
|
-
|
| Jum 5: |
583
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
26,66g |
|
17,40g |
|
-
|
-
|
| Kam 4: |
785
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
20,91g |
|
21,82g |
|
-
|
-
|
| Rab 3: |
498
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
18,63g |
|
17,23g |
|
-
|
-
|
| Sel 2: |
1168
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
56,73g |
|
51,24g |
|
-
|
-
|
| Sen 1: |
584
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
42,59g |
|
15,78g |
|
-
|
-
|
| September 2012 |
| Min 30: |
1322
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,08g |
|
69,56g |
|
27,16g |
|
-
|
-
|
| Sab 29: |
508
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
46,85g |
|
22,12g |
|
-
|
-
|
| Jum 28: |
1229
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
67,24g |
|
16,77g |
|
-
|
-
|
| Kam 27: |
594
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
33,27g |
|
10,28g |
|
-
|
-
|
|
|
