Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 7: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
45,77g |
|
137,71g |
|
1584*
|
 604
|
| Min 6: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
46,35g |
|
214,92g |
|
1620*
|
183
|
| November 2021 |
| Jum 12: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
29,74g |
|
95,65g |
|
-
|
-
|
| Kam 11: |
764 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
32,11g |
|
121,96g |
|
-
|
-
|
| Rab 10: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
50,68g |
|
142,32g |
|
-
|
-
|
| Sel 9: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
83,20g |
|
156,54g |
|
-
|
-
|
| Sen 8: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
86,28g |
|
123,77g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
34,40g |
|
97,50g |
|
-
|
-
|
| Sen 6: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
68,08g |
|
134,50g |
|
1292*
|
25
|
| Min 5: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
45,14g |
|
72,46g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
33,56g |
|
192,76g |
|
1559*
|
162
|
| Jum 11: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
42,07g |
|
129,48g |
|
1657*
|
465
|
| Kam 10: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
40,77g |
|
214,49g |
|
1657*
|
232
|
| Rab 9: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
28,23g |
|
237,34g |
|
1525*
|
228
|
| Sel 8: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
42,01g |
|
235,54g |
|
1588*
|
96
|
| Sen 7: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
32,09g |
|
238,54g |
|
1571*
|
126
|
| Min 6: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
46,38g |
|
232,46g |
|
1637*
|
216
|
| Sab 5: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
42,63g |
|
168,19g |
|
1584*
|
131
|
| Jum 4: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
21,05g |
|
170,26g |
|
1572*
|
657
|
|
|
