Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
48,42g |
|
119,85g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
10,15g |
|
67,08g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
19,00g |
|
40,60g |
|
-
|
-
|
| Rab 12: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
4,55g |
|
25,20g |
|
-
|
-
|
| Sen 10: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
3,02g |
|
16,93g |
|
-
|
-
|
| Kam 6: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
18,12g |
|
87,32g |
|
-
|
-
|
| Rab 5: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
35,62g |
|
155,85g |
|
-
|
-
|
| Sen 3: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
38,83g |
|
98,19g |
|
-
|
-
|
| Min 2: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
45,04g |
|
138,97g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
10,74g |
|
54,50g |
|
-
|
-
|
| Sel 21: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
6,48g |
|
23,62g |
|
-
|
-
|
| Sen 20: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
33,17g |
|
107,08g |
|
-
|
-
|
| Min 19: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
23,88g |
|
98,27g |
|
-
|
-
|
| Kam 16: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
17,34g |
|
63,42g |
|
-
|
-
|
| Sen 13: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
8,72g |
|
20,22g |
|
-
|
-
|
| Min 12: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
7,43g |
|
44,94g |
|
-
|
-
|
| Sab 11: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
29,16g |
|
61,34g |
|
-
|
-
|
| Jum 10: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
32,44g |
|
81,04g |
|
-
|
-
|
| Sab 4: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
59,99g |
|
153,43g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
4,28g |
|
51,64g |
|
-
|
-
|
|
|
