Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 15: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
26,64g |
|
14,36g |
|
-
|
-
|
| Min 14: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
27,44g |
|
16,14g |
|
-
|
-
|
| Jum 12: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
95,89g |
|
131,17g |
|
-
|
-
|
| Kam 11: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
49,79g |
|
77,03g |
|
-
|
-
|
| Rab 10: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
94,42g |
|
106,85g |
|
-
|
-
|
| Sel 9: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
116,07g |
|
147,06g |
|
-
|
-
|
| Sen 8: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
91,34g |
|
140,78g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
28,48g |
|
27,04g |
|
-
|
-
|
| Sel 8: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
59,39g |
|
84,38g |
|
-
|
-
|
| Sen 7: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
80,44g |
|
110,69g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
52,76g |
|
128,52g |
|
-
|
-
|
| Kam 20: |
916 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
45,68g |
|
78,86g |
|
-
|
-
|
| Rab 19: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
33,97g |
|
34,90g |
|
-
|
-
|
| Sel 18: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
63,52g |
|
171,58g |
|
-
|
-
|
| Sab 15: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
29,67g |
|
62,49g |
|
-
|
-
|
| Jum 14: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
63,93g |
|
87,00g |
|
-
|
-
|
| Kam 13: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
60,06g |
|
45,47g |
|
-
|
-
|
| Rab 12: |
1715 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
97,63g |
|
200,99g |
|
-
|
-
|
| Sel 11: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
25,57g |
|
26,91g |
|
-
|
-
|
| Jum 7: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
66,17g |
|
61,37g |
|
-
|
-
|
|
|
