Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
24,03g |
|
118,36g |
|
-
|
-
|
| Rab 3: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
35,93g |
|
288,21g |
|
2118*
|
 707
|
| Sel 2: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
27,89g |
|
94,13g |
|
2146*
|
1395
|
| Februari 2021 |
| Rab 10: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
54,51g |
|
130,78g |
|
-
|
-
|
| Sen 8: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
32,20g |
|
86,32g |
|
-
|
-
|
| Kam 4: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
71,31g |
|
155,51g |
|
2070*
|
932
|
| Rab 3: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
42,89g |
|
103,32g |
|
2007*
|
1337
|
| Januari 2021 |
| Kam 28: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
23,71g |
|
34,91g |
|
-
|
-
|
| Sel 26: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
37,03g |
|
83,21g |
|
-
|
-
|
| Sen 25: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
22,78g |
|
77,59g |
|
-
|
-
|
| Sab 23: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
16,47g |
|
90,41g |
|
-
|
-
|
| Jum 22: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
67,67g |
|
75,38g |
|
2112*
|
1312
|
| Kam 21: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
28,67g |
|
82,97g |
|
-
|
-
|
| Rab 20: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
66,71g |
|
144,53g |
|
-
|
-
|
| Sel 19: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
60,98g |
|
144,58g |
|
2349*
|
1089
|
| Sab 16: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
12,21g |
|
96,37g |
|
-
|
-
|
| Jum 15: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
29,65g |
|
125,22g |
|
2363*
|
1476
|
| Kam 14: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
36,22g |
|
208,58g |
|
2405*
|
1043
|
| Rab 13: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
53,87g |
|
143,35g |
|
2001*
|
854
|
| Sel 12: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
13,31g |
|
90,24g |
|
2258*
|
1566
|
|
|
