Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 16: |
1110 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
28,12g |
|
92,14g |
|
-
|
-
|
| Kam 9: |
1084 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
38,27g |
|
126,38g |
|
-
|
-
|
| Rab 8: |
1146 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
42,00g |
|
128,61g |
|
-
|
-
|
| Sab 4: |
1245 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
29,27g |
|
132,72g |
|
-
|
-
|
| Jum 3: |
1335 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
114,13g |
|
121,76g |
|
-
|
-
|
| Kam 2: |
1306 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
75,60g |
|
161,08g |
|
-
|
-
|
| Rab 1: |
1349 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
48,23g |
|
137,37g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
50,28g |
|
161,34g |
|
-
|
-
|
| Sen 30: |
1190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
53,68g |
|
144,86g |
|
-
|
-
|
| Min 29: |
1335 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
37,03g |
|
114,11g |
|
-
|
-
|
| Sab 28: |
1429 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
68,55g |
|
104,09g |
|
-
|
-
|
| Jum 27: |
1272 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
37,30g |
|
130,23g |
|
-
|
-
|
| Kam 26: |
1356 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
29,15g |
|
131,59g |
|
-
|
-
|
| Rab 25: |
1317 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
65,48g |
|
123,29g |
|
-
|
-
|
| Sel 24: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
47,30g |
|
165,54g |
|
-
|
-
|
| Sen 23: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
56,31g |
|
192,39g |
|
-
|
-
|
| Min 22: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
67,74g |
|
81,22g |
|
-
|
-
|
| Sab 21: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
122,15g |
|
28,07g |
|
-
|
-
|
| Jum 20: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
180,62g |
|
41,09g |
|
-
|
-
|
| Kam 19: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
208,78g |
|
27,24g |
|
-
|
-
|
|
|
