Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1093 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
49,21g |
|
161,99g |
|
-
|
-
|
| Kam 19: |
1096 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
59,60g |
|
153,92g |
|
-
|
-
|
| Rab 18: |
1179 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
49,69g |
|
161,73g |
|
-
|
-
|
| Sel 17: |
1399 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
84,28g |
|
178,17g |
|
-
|
-
|
| Sen 16: |
1154 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
51,43g |
|
165,37g |
|
-
|
-
|
| Min 15: |
1260 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
59,20g |
|
166,64g |
|
-
|
-
|
| Sab 14: |
1288 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
41,17g |
|
205,72g |
|
-
|
-
|
| Jum 13: |
948 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
40,48g |
|
123,13g |
|
-
|
-
|
| Kam 12: |
1030 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
37,03g |
|
153,58g |
|
-
|
-
|
| Rab 11: |
1478 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
38,22g |
|
247,11g |
|
-
|
-
|
| Sel 10: |
1278 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
44,77g |
|
145,56g |
|
-
|
-
|
| Sen 9: |
1346 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
48,90g |
|
161,30g |
|
-
|
-
|
| Min 8: |
1053 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
40,16g |
|
131,72g |
|
-
|
-
|
| Sab 7: |
908 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
49,79g |
|
100,53g |
|
-
|
-
|
| Jum 6: |
1403 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
43,88g |
|
187,29g |
|
-
|
-
|
| Kam 5: |
1675 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
67,55g |
|
220,12g |
|
-
|
-
|
| Rab 4: |
1101 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
50,77g |
|
135,16g |
|
-
|
-
|
| Sel 3: |
1223 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
51,31g |
|
180,51g |
|
-
|
-
|
| Sen 2: |
1581 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
101,45g |
|
38,31g |
|
132,00g |
|
-
|
-
|
| Min 1: |
1047 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
49,23g |
|
162,30g |
|
-
|
-
|
|
|
