Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
419 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
1,75g |
|
97,33g |
|
-
|
-
|
| Sel 13: |
1212 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
48,34g |
|
143,58g |
|
-
|
-
|
| Sen 12: |
1162 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
31,83g |
|
209,69g |
|
-
|
-
|
| Sen 5: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
24,75g |
|
166,65g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
297 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
1,31g |
|
63,39g |
|
-
|
-
|
| Rab 17: |
1238 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
29,30g |
|
197,62g |
|
-
|
-
|
| Sel 16: |
1327 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
36,18g |
|
222,07g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
48,35g |
|
155,43g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1429 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
52,40g |
|
248,09g |
|
-
|
-
|
| Sen 6: |
1141 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
54,27g |
|
202,38g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
1214 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
70,14g |
|
166,50g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1081 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
26,70g |
|
207,53g |
|
-
|
-
|
| Sel 20: |
591 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
3,39g |
|
136,30g |
|
-
|
-
|
| Sen 19: |
1127 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
36,35g |
|
168,90g |
|
-
|
-
|
| Jum 16: |
1178 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
51,42g |
|
205,77g |
|
-
|
-
|
| Kam 8: |
1205 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
31,09g |
|
192,02g |
|
-
|
-
|
| Rab 7: |
1256 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
62,40g |
|
190,84g |
|
-
|
-
|
| Sel 6: |
1247 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
45,33g |
|
216,32g |
|
-
|
-
|
| Sen 5: |
1251 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
28,17g |
|
226,11g |
|
-
|
-
|
| Sab 3: |
332 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
2,33g |
|
70,50g |
|
-
|
-
|
|
|
