Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 13: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
7,61g |
|
40,57g |
|
-
|
-
|
| Oktober 2021 |
| Min 3: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
13,63g |
|
53,26g |
|
-
|
-
|
| Sab 2: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
37,06g |
|
29,25g |
|
-
|
-
|
| September 2021 |
| Min 26: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
18,27g |
|
127,19g |
|
-
|
-
|
| Sab 25: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
9,91g |
|
19,59g |
|
-
|
-
|
| Rab 22: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
18,32g |
|
65,03g |
|
-
|
-
|
| Min 19: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
44,98g |
|
35,13g |
|
-
|
-
|
| Sab 18: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
27,66g |
|
74,82g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
-
|
-
|
|
509*
|
-
|
| Min 15: |
-
|
-
|
|
1964*
|
-
|
| Sab 14: |
-
|
-
|
|
1411*
|
-
|
| Jum 13: |
-
|
-
|
|
1791*
|
-
|
| Kam 12: |
-
|
-
|
|
1922*
|
-
|
| Rab 11: |
-
|
-
|
|
2062*
|
-
|
| Sel 10: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
9,14g |
|
68,29g |
|
1765*
|
 1379
|
| Sen 9: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
52,66g |
|
105,04g |
|
1971*
|
1101
|
| Min 8: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
38,70g |
|
114,40g |
|
2048*
|
1258
|
| Sab 7: |
-
|
-
|
|
1961*
|
-
|
| Jum 6: |
-
|
-
|
|
1818*
|
-
|
| Kam 5: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
33,65g |
|
30,83g |
|
1864*
|
1498
|
| Rab 4: |
-
|
-
|
|
1864*
|
-
|
| Sel 3: |
-
|
-
|
|
1591*
|
-
|
| Sen 2: |
-
|
-
|
|
1736*
|
-
|
| Min 1: |
-
|
-
|
|
2099*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
2092*
|
-
|
| Jum 30: |
-
|
-
|
|
2355*
|
-
|
| Kam 29: |
-
|
-
|
|
2313*
|
-
|
| Rab 28: |
-
|
-
|
|
2147*
|
-
|
|
|
