Entri Makanan dan Latihan Terkini
Mei 2021 |
Min 16: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
25,68g |
|
76,51g |
|
-
|
-
|
April 2021 |
Sel 27: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
100,03g |
|
100,32g |
|
-
|
-
|
Sab 24: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
98,81g |
|
129,64g |
|
-
|
-
|
Jum 23: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
98,43g |
|
101,35g |
|
-
|
-
|
Kam 22: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
5,69g |
|
24,33g |
|
-
|
-
|
Rab 21: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
90,50g |
|
130,23g |
|
-
|
-
|
Min 18: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
91,73g |
|
129,34g |
|
-
|
-
|
Sab 17: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
90,05g |
|
100,32g |
|
-
|
-
|
Jum 16: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
0,30g |
|
2,50g |
|
-
|
-
|
Kam 15: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
92,18g |
|
130,00g |
|
-
|
-
|
Rab 14: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
8,88g |
|
1,88g |
|
-
|
-
|
Sel 13: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
93,40g |
|
129,76g |
|
-
|
-
|
Min 11: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
100,22g |
|
129,46g |
|
-
|
-
|
Kam 8: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
97,07g |
|
99,15g |
|
-
|
-
|
Sel 6: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
100,54g |
|
128,56g |
|
-
|
-
|
Min 4: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
63,92g |
|
95,99g |
|
-
|
-
|
Sab 3: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
99,71g |
|
130,43g |
|
-
|
-
|
Jum 2: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
71,17g |
|
153,99g |
|
-
|
-
|
Maret 2021 |
Sen 22: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
99,57g |
|
126,11g |
|
-
|
-
|
Min 21: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
87,45g |
|
144,67g |
|
-
|
-
|
|
|