Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
3677 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
96,38g |
|
637,52g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
85,57g |
|
205,20g |
|
-
|
-
|
| Sen 29: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
60,59g |
|
194,99g |
|
-
|
-
|
| Min 28: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
67,39g |
|
190,66g |
|
-
|
-
|
| Sab 27: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
37,46g |
|
147,84g |
|
-
|
-
|
| Jum 26: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
113,58g |
|
215,01g |
|
-
|
-
|
| Kam 25: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
54,82g |
|
175,46g |
|
-
|
-
|
| Rab 24: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
57,24g |
|
225,46g |
|
-
|
-
|
| Jum 19: |
1908 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
72,21g |
|
276,46g |
|
-
|
-
|
| Kam 18: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
48,59g |
|
150,91g |
|
-
|
-
|
| Rab 17: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
33,20g |
|
91,98g |
|
-
|
-
|
| Sen 15: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
10,49g |
|
20,20g |
|
-
|
-
|
| Jum 12: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,29g |
|
74,38g |
|
-
|
-
|
| Kam 11: |
1667 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
72,91g |
|
207,49g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
39,69g |
|
154,53g |
|
-
|
-
|
| Kam 26: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
52,96g |
|
122,58g |
|
-
|
-
|
| Rab 18: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,35g |
|
38,23g |
|
-
|
-
|
| Sel 17: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
35,58g |
|
149,05g |
|
-
|
-
|
| Min 15: |
1587 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
72,75g |
|
195,65g |
|
-
|
-
|
| Sab 14: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
31,19g |
|
180,12g |
|
-
|
-
|
|
|
