Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
316 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
9,41g |
|
55,27g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
516 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
11,19g |
|
40,78g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
44,88g |
|
80,21g |
|
3418*
|
 2664
|
| Sel 8: |
1281 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
79,48g |
|
134,92g |
|
3117*
|
1836
|
| Sen 7: |
1294 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
67,93g |
|
144,65g |
|
-
|
-
|
| Min 6: |
956 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
23,98g |
|
108,81g |
|
-
|
-
|
| Sab 5: |
628 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
48,13g |
|
70,84g |
|
-
|
-
|
| Jum 4: |
1581 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
95,16g |
|
201,42g |
|
3134*
|
1553
|
| Kam 3: |
1605 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
79,04g |
|
220,66g |
|
3444*
|
1839
|
| Rab 2: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
82,97g |
|
176,85g |
|
3117*
|
1825
|
|
|
