Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 29: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
9,91g |
|
42,50g |
|
-
|
-
|
| Sen 19: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
22,81g |
|
117,09g |
|
-
|
-
|
| Sab 17: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
3,86g |
|
14,40g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
18,31g |
|
133,75g |
|
-
|
-
|
| Sel 22: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
16,23g |
|
117,56g |
|
-
|
-
|
| Min 20: |
1299 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
28,91g |
|
156,30g |
|
-
|
-
|
| Rab 2: |
63 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
7,77g |
|
3,33g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
182 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
4,88g |
|
9,17g |
|
-
|
-
|
| Sab 15: |
1094 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
28,61g |
|
160,36g |
|
-
|
-
|
| Jum 14: |
613 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
12,63g |
|
92,67g |
|
-
|
-
|
| Kam 13: |
1033 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
22,79g |
|
117,84g |
|
-
|
-
|
| Rab 12: |
1162 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
18,91g |
|
99,02g |
|
-
|
-
|
| Sel 4: |
1546 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
35,14g |
|
225,50g |
|
-
|
-
|
| Sen 3: |
996 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
25,65g |
|
128,95g |
|
-
|
-
|
| Min 2: |
873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
17,76g |
|
86,86g |
|
-
|
-
|
| Sab 1: |
943 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
17,67g |
|
138,26g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
29,78g |
|
142,25g |
|
-
|
-
|
| Kam 29: |
1032 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
23,77g |
|
139,14g |
|
-
|
-
|
| Rab 28: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
33,49g |
|
123,77g |
|
-
|
-
|
| Sel 27: |
1375 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
43,95g |
|
136,53g |
|
-
|
-
|
|
|
