Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
39,83g |
|
89,14g |
|
2458*
|
 1787
|
| Kam 11: |
348 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
19,72g |
|
71,42g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
83 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,94g |
|
18,13g |
|
2411*
|
2328
|
| Rab 14: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
26,85g |
|
44,55g |
|
-
|
-
|
| Sen 12: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
57,54g |
|
131,68g |
|
-
|
-
|
| Rab 7: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
8,12g |
|
55,85g |
|
-
|
-
|
| Sen 5: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
39,65g |
|
75,95g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
70,44g |
|
60,78g |
|
-
|
-
|
| Sel 30: |
1992 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
109,50g |
|
69,01g |
|
194,60g |
|
2989*
|
997
|
| Sen 29: |
2495 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
137,64g |
|
74,44g |
|
238,40g |
|
2639*
|
144
|
| Kam 25: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
22,55g |
|
67,68g |
|
2541*
|
2017
|
| Rab 24: |
1539 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
87,80g |
|
225,18g |
|
2380*
|
841
|
| November 2023 |
| Rab 22: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
2504*
|
2498
|
| Sel 21: |
2012 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
63,88g |
|
277,79g |
|
2673*
|
661
|
| Jum 17: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
33,52g |
|
90,33g |
|
-
|
-
|
| Sen 13: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
48,20g |
|
29,61g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
14,21g |
|
95,78g |
|
-
|
-
|
| Kam 19: |
1529 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
54,51g |
|
176,22g |
|
2579*
|
1050
|
| Rab 18: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
38,19g |
|
149,97g |
|
2684*
|
1482
|
| Sel 17: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
29,44g |
|
76,82g |
|
2976*
|
2085
|
|
|
